There are millions of people who wish they could kick their smoking addiction. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. The advice in this article can help you finally rid yourself of your addiction to smoking.
Write down reasons why you should quit to increase the chances that you actually do quit. By writing these things down, you begin to control the direction of your outlook on quitting. Quitting smoking can be difficult, as this can help facilitate the process.
Find a way to quit smoking that works for you, but try to do it little by little. Never choose to quit smoking by going cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you're going through. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. Support groups can often be found at your local church, recreational center, or community college.
If you have a desire to stop smoking, you should consider trying hypnosis. Many individuals have quit successfully after working with a licensed hypnotist. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Tell your loved ones that you're quitting smoking today. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This might just be the extra push that you need to stay on track with your quitting plan.
As with other addictions, approach each day without a cigarette as a small victory. Take your journey day by day, focusing on the moment instead of the future. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Nicotine replacement products are a great tool for quitting smoking. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can often be overwhelming. Consider nicotine replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Don't use these products if you're currently smoking.
You now have the information to stop smoking for good. If you quit you will feel much happier, and you can even extend your lifespan. Use the money you save from cigarettes to treat yourself and your support group once you've officially quit.
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